Your uniqueness is the solution for a challenge we are about to discover

Explore new opportunities and possibilities to enhance your human-capacity

‘ Emotions, perception and behavior change, can help us trigger a new read-out of our DNA blue print and activate skills and capacity we need today ”  > Bruce Lipton

RESOURCES

The following activities and techniques can be combined in your tailor-made training program

All the techniques and methods utilised in our workshops, programs coaching and training have been developed utilising the Matrix-Q Method.

A data-driven methodology to help us measure, predict, enhance and optimise human capacity of work-life balance, adaptation, learning, emotional intelligence, communication, creativity, social-empathy.

BRAIN GYM

  • Self-awareness
  • Brain hemispheres coordination
  • Learning Skills
  • Adaptive capacity

BREATHING

  • Conscious Breathing
  • Body awareness
  • Breathing Circle
  • Forest Bathing (Outdoors, breathing in nature)

BODY IN BALANCE (Mind, Emotions & Spirit)

  • Martial Arts (self-defense)
  • Bow
  • Sword
  • Fitness (Outdoors ecstatic running)
  • Yoga
  • Stretching

PERFORMING ARTS

  • Conscious drumming
  • Theatre improv
  • Dance improv
  • Meditative Sounding
  • Meditative Music Playing
  • Body-arts

FOOD

  • Conscious eating
  • Cooking

LIFE SPAN

  • Vitalization
  • Energy Balance
  • Conscious massage

TEAM BUILDING

  • Non violent communication
  • Actionable communication
  • Co-creativity
  • Collaboration
  • Time Awareness
  • Leadership Skills

Schedule time with us for Q&A, Intake, Demo, or First assessment session

IMMERSIVE PROGRAM

  • Provided at the Matrix-Q House, in which our guests live together with 2x Matrix-Q Coach-Trainers, while engaging in normal work routine, receive also scheduled onboarding coaching-training and outdoors activities

INCLUDES:

  • Coaching-Training activities daily
  • Nurturing meals
  • Leisure regenerative time in nature
  • Coaching-Mentorship sessions

ALTERNATIVES

  • The program can be booked for 3, 6 and uptown 9 days

TAILOR-MADE

  • We carry at the Matrix-Q House a holistic lifestyle, we combined in our daly routine activities that keep us healthy, vital and creative
  • You will be able to join our daily routine
  • We also create special activities, adjusted to the needs of our guests
  • After a capacity assessment session, we will choose together, the methods, trainings, and activities that are more suitable.
  • We tailor-made the program, to collaborate with you achieve your goals faster.

Schedule time with us for Q&A, Intake, Demo, or First assessment session

SELF-ORIENTATION

  • Coaching-Training provided remotely
  • 9+x Sessions 40 Min
  • Includes e-learning program

OUTCOME

  • Optimize your self-orientation capacity 300%
  • Accelerate learning 200%
  • Enhance your adaptive capacity 80%
  • Improve your ability to listen to your own heart, emotions, body and intuition 300%
  • Level-Up your emotional-intelligence 
  • Learn new methods, tools and techniques (Certificates Included)

ABOUT

  • Matrix-Q Self-Orientation Tool 
  • Exploration in 9 fields of emotional intelligence, skills, and human competences
  • Guided e-workbook (diary) workshop: self-orientation (Self-assessment, self-coaching)
  • Matrix-Q Algorithmic Methodology 
  • BONUS: Matching your skills & mindset with the 17 SDG’s  
  • Weekly sessions (workshops 40 min) designed to enhance your capacity to orient yourself in your private, professional and business life
  • Advance your emotional intelligence, adaptive capacity and creativity

ALTERNATIVES

  • Remote learning sessions offers you a safe experience online
  • A Matrix-Q remote coach-trainer will guide you in the application of the methods and ensure your capacity will evolve to the level of self-orientation you need

TAILOR-MADE

  • After a capacity assessment session, we will choose together, the methods, trainings, and activities that are more suitable
  • We tailor-made the program, to collaborate with you achieve your goals faster
  • We will choose the techniques that are more in resonance with your current skills and capacity.

Schedule time with us for Q&A, Intake, Demo, or First assessment session

CONTINOUS PROGRAM

  • Provided remotely and outdoors

REMOTE TRAINING

  • Weekly sessions (workshops 40 min) designed to enhance your capacity to release stress, reach a peaceful, balanced, emotionally comfortable and positive mindset
  • Daily sessions  (9-18 min) to reinforce the acquired knowledge in the workshop and develop the new skills suggested
  • e-Learning: with practical exercises and guidances for all levels of the practice

FOREST BATHING

  • 3-5 hours hikes in the forest
  • Includes 2-3 sessions practice Matrix-Q Breathe
  • Meditative walking
  • Work-Life Balance gamified workshop outdoors 40 min
  • (OPTIONAL) Yoga, Martial arts, Conscious Drumming or Breathing circle (dance) experiences 40 min
  • Group-Coaching

COMPLEMENTARY

  • Online social network, to share experiences and insights with other attendees

TAILOR-MADE

  • We also create special activities, adjusted to the needs of our guests
  • After a capacity assessment session, we will choose together, the methods, trainings, and activities that are more suitable.
  • We tailor-made the program, to collaborate with you achieve your goals faster.

CUSTOMER EXPERIENCE

  • ” I think this kind of training is very scarce in the Netherlands.It has really helped me with my full body awareness and precision of movements. I also like the awareness of the surroundings aspect and the breathing techniques make me feel good about myself”. Vincent Elders Environment Protection Consultant, The Netherlands

Schedule time with us for Q&A, Intake, Demo, or First assessment session

‘ The rhythm of the drum, in synch with the pulse of your own heart, to orient yourself in your life or business journey ‘ – The Matrix-Q algorithmic method for self-orientation

OUTCOME

  • Optimize your self-orientation capacity 300%
  • Accelerate learning 200%
  • Enhance your adaptive capacity 80%
  • Improve your ability to listen to your own heart, emotions, body and intuition 300%
  • Level-Up your emotional-intelligence 
  • Learn new methods, tools and techniques (Certificates Included)

CONTINOUS PROGRAM

  • Provided remotely and/or outdoors

REMOTE TRAINING

  • Weekly sessions (workshops 40 min) designed to enhance your capacity to release stress, reach a peaceful, balanced, emotionally comfortable and positive mindset
  • Advance your emotional intelligence, adaptive capacity and creativity
  • Daily sessions  (9-18 min) to reinforce the acquired knowledge in the workshop and develop the new skills suggested
  • e-Learning: with practical exercises and guidances for all levels of the practice

WORKSHOP

  • 3 hours
  • Matrix-Q Drumming fundamentals (Drumming circle)
  • Matrix-Q Self-Orientation Tool 
  • Drumming Circle combined with conscious breathing
  • Exploration in 9 fields of emotional intelligence, skills, and human competences
  • Guided e-workbook (diary) workshop: self-orientation (Self-assessment, self-coaching)
  • Matrix-Q Algorithmic Methodology 
  • BONUS: Matching your skills & mindset with the 17 SDG’s  

FOREST BATHING

  • 3-5 hours hikes in the forest
  • Includes 2-3 sessions practice Matrix-Q Breathe
  • Meditative walking
  • Matrix-Q Drumming gamified workshop outdoors 40 min
  • Group-Coaching

COMPLEMENTARY

  • Online social network, to share experiences and insights with other attendees

TAILOR-MADE

  • We also create special activities, adjusted to the needs of our guests
  • After a capacity assessment session, we will choose together, the methods, trainings, and activities that are more suitable.
  • We tailor-made the program, to collaborate with you achieve your goals faster.

Schedule time with us for Q&A, Intake, Demo, or First assessment session

HAPPINESS

  • Coaching-Training provided remotely
  • 9+x Sessions 40 Min
  • Includes e-learning program

ABOUT

  • One of the biggest challenges humans are facing is feeling Happiness.
  • Matrix-Q has designed a unique system to balance your professional and private life and reach the Happiness everyone dreams of.

  • The Matrix-Q Wheel of Happiness will help you measure, enhance, predict, optimise your happiness capacity

  • Happiness is the sparkling power-house, you need to achieve your goals and realise your dreams.
  • Happiness at work, quality of life, family-life-work balance, health prevention, start with the right mindset and the development of the capacity of happiness.

  •  The capacity to exercise daily happiness is the bridge you need to thrive, unleash your full potential, realise your vision, purpose and passion

ALTERNATIVES

  • Remote learning sessions offers you a safe experience online
  • A Matrix-Q remote coach-trainer will guide you in the application of the methods and ensure your capacity will evolve to the level of happiness and realization you need to create for yourself 

TAILOR-MADE

  • After a capacity assessment session, we will choose together, the methods, trainings, and activities that are more suitable
  • We tailor-made the program, to collaborate with you achieve your goals faster
  • We are able to facilitate 9 techniques for happiness.
  • We will choose the techniques that are more in resonance with your current skills and capacity.

CUSTOMER EXPERIENCE

  • People that have purchased the Happiness Program refer how this program has identified and transformed their core.
  • It is an eye opener for who they had become and key to realize the attitudes, behaviors, ways of thinking that were blocking them to overcome insatisfaction and achieve what they wanted.
  • Matrix-Q Life-Work-Balance has designed a unique and effective process that guides people on their quest, helping them to create the necessary balance between work, profession, private life, and personal development.
  • One of the tools, the Wheel of Happiness is a tool that is limitless in it’s possibilities: will help you measure, predict, enhance, optimize your happiness capacity and can be used for the rest of your life!

Schedule time with us for Q&A, Intake, Demo, or First assessment session

9 WAVES- MASSAGE

  • Provided remotely
  • 9+x Sessions 40 Min

INCLUDES:

  • As we move towards a world of technology, some of us feel the effects of the loss of physical contact.

  • It is scientifically proven how touch has a vital role in our development, in our physical and mental wellbeing, amongst them in stress reduction.

  • The Matrix-Q Research Institute has developed a massage method which is unique as it makes a deep connection between the 9 aspects of physical-mental-emotional factors which increase our wellbeing.

  • With the MatriX-Q Work-Life Balance tool we also measure, predict, enhance fundamental patrons of physical-mental-emotional aspects and realize how they connect.

  • The Matrix-Q 9 Waves Massage training begins with yourself (self-massage) and can also be tailored made accordingly to your personal preferences, for example for individual use, for couples, parents and children, or to whoever wants to learn the power this tool has.

  • Human-Connection boosts creativity, resilience, emotional and hormonal balance!

ALTERNATIVES

  • Remote massage learning sessions offers you a safe experience online
  • A Matrix-Q remote coach-trainer will guide you in the application of the methods and ensure your capacity will evolve to the level of relaxation and enjoyment you need to create for yourself 

TAILOR-MADE

  • After a capacity assessment session, we will choose together, the methods, trainings, and activities that are more suitable
  • We tailor-made the program, to collaborate with you achieve your goals faster
  • We are able to facilitate 18 techniques for massage, combined in a 9 waves massage procedure.
  • We will choose the techniques that are more in resonance with your current skills and capacity.

CUSTOMER EXPERIENCE

  • People that have purchased the “9 waves sensory-massage” have experienced:
    • Full body-awareness
    • Deep Relaxation
    • Heart-Connection
    • Peaceful state of mind
    • Heart-Openess
    • Intuitive flow
    • Balance & rhythm
    • Empathy & understanding
    • Self-love, joy and gratitude for life

Schedule time with us for Q&A, Intake, Demo, or First assessment session

TIME MANAGEMENT

  • Provided remotely
  • 9+x Sessions 40 Min

ABOUT

  • We realize daily that human emotions influence our mindset, perception, communication, collaboration, and performance.
  • You can improve time and process management, by understanding the role your emotions and mindset plays in daily activities and choices.
  • With the Matrix-Q Time Management Tool we measure, predict, enhance and optimize your capacity to utilize 9 types of emotions, to improve your daily  performance
  • Matrix-Q Methodology helps you harness emotional intelligence, and nature cycles,  to strengthen, and cultivate a creative and adaptive mindset, and the capacity of time management.
  • The question is about high level performance is not about why, nor what, nor who, but when nd the emotions that were involved in the process, perception, decisions, creativity and actions

ALTERNATIVES

  • Remote  learning sessions 
  • A Matrix-Q remote coach-trainer will guide you in the application of the methods and ensure your capacity to manage time and emotions will evolve to the level of self-management and effectiveness  you need to create for yourself 

TAILOR-MADE

  • After a capacity assessment session, we will choose together, the methods, trainings, and activities that are more suitable
  • We tailor-made the program, to collaborate with you achieve your goals faster
  • We are able to facilitate 9 techniques for emotions-self-awareness and time-management
  • We will choose the techniques that are more in resonance with your current skills and capacity.

CUSTOMER EXPERIENCE

  • Customers that attended the training sessions and coaching experience an increase in effectiveness, efficiency, and overall performance.

  • Leaders have experienced results in a matter of days, after utilizing our tools.
  • For strategic management the outcome has proven to be extremely beneficial for organizations, to enhance collective intelligence, collaboration, communication, resilience and sustainable growth.

Schedule time with us for Q&A, Intake, Demo, or First assessment session

SHIN-RIN YOKU  : FOREST BATHING

  • Forest Bathing Activities, Visit the forest for self-regeneration

  • Coaching-Training provided outdoors

  • 1x Sessions 2-5 hours

ABOUT

  • Shinrin-yoku (In Japanese: Forest Bath), letting the natural harmony of the forest inspire him. He spends almost daily time in nature, dedicated to practice yoga, martial arts, conscious breathing, archery or dance improv. Or just for the purpose of enjoying, observing and learning from nature. Learning about nature systems, cycles, rhythms, laws and principles.
  • ” even a small amount of time in nature can have an impact on our health. A two-hour forest bath will help you to unplug from technology and slow down. It will bring you into the present moment and de-stress and relax you. Numerous studies I’ve conducted have shown that shinrin-yoku has real health benefits.”(1)

PROGRAM

Shinrin-Yoku Sessions Program  (2 hours)

  • Arrival to forest meeting-point
  • 5 min walk
  • 9 min breathing (Matrix-Q Conscious Breathing method)
  • Tailor-made activities for self-regeneration
    • Individual solo activities
    • group collective activities
  • Silence time for self-regeneration
  • 9 min presentation ” Holistic Life-Work Balance”
  • 18 Micro-workshop (game) tailor-made to attendees/company needs
  • Closing gathering
  • 9 min breathing (Matrix-Q Conscious Breathing method)

TAILOR-MADE

  • After a capacity assessment session, we will choose together, the methods, trainings, and activities that are more suitable
  • We tailor-made the program, to collaborate with you achieve your goals faster
  • We will choose the techniques that are more in resonance with your current skills and capacity.

CONTINOUS PROGRAM: SHINRIN-YOKU FOR ALL

Public Forest Bathing Sessions

If your company has not scheduled for you a shinrin-yoku session yet, you are welcome to join the public foest bathing sessions organizaed by the Matrix-Q Community

We meet in a unique location in the Netherlands, surrounded by a natural landscapce, a nature-reserved area, a little lake and the Rhine river, at a small town with a great old-history, archealogical and cultural sites.

The Forest of Rhenen, Grebbeberg Road, Region of Utrecht, The Netherlands.  

 

Schedule time with us for Q&A, Intake, Demo, or First assessment session